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This is a great summer time meal. It's light and a great end to a warm summer day.


  • 2 teaspoons vegetable oil
  • 4 boneless skinless chicken breast halves (1 1/4 pounds)
  • 1/4 cup Thousand Island dressing
  • 4 whole wheat sandwich buns, split
  • 4 lettuce leaves
  • 8 slices tomato
  • 4 slices bacon, cooked, drained and broken in half


  • Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
  • Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon on bottoms of buns. Top with tops of buns.

Categories: Lunch  Poultry  Sandwich 
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