CHICKEN BREAKFAST SAUSAGE PATTIES

 

  • Cooking Time: 8
  • Servings: 16
  • Preparation Time: 5

Ingredients

  • 1 lb. ground chicken*
  • 1/2 tsp. dried sage
  • 1/2 tsp. dried marjoram
  • 1/2 to 3/4 tsp. dried thyme
  • 1/4 tsp. ground cayenne pepper
  • heaping 1/4 tsp. ground allspice
  • 1/4 tsp. freshly ground black pepper
  • about 3/4 tsp. kosher salt
  • 1 garlic clove, finely mincced or pressed
  • 1/2 Tbsp. maple syrup
  • 2-3 tsp. olive oil

Directions

  • Lightly mix all ingredients together until the herbs/spices are well incorporated – make sure you don’t over mix!
  • Divide the mixture into 4 equal parts, and then make 4 (or 2, for 2-oz. patties) patties from each part.
  • Heat a nonstick pan over medium heat and add 1 tsp. of oil. Put 1/3 or 1/2 of the patties (depending how big your pan is and how much space your patties take up) into the pan and cook about 2 minutes per side or until browned and cooked through. Repeat with the next 1-2 batches, adding an additional teaspoon of olive oil per batch.
  • *Ground chicken breast will make a leaner patty, but dark (or a mixture of white and dark) meat will make a tastier patty

Notes

Categories: High Protein  Low Calorie  Low Fat  Poultry 

Author Credit: Elly Says Opa!

Website Credit: http://ellysaysopa.com/2009/07/07/breakfast-chicken-sausage-patties/

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