- Cooking Time:
- Preparation Time:
- 2 tablespoons olive oil
- 4 boneless, skinless chicken breast halves (either leave them as is, or cut them into bite sized chunks)
- Salt and Pepper
- 1 large onion diced
- 1 tablespoon minced garlic
- 1 tablespoon grated fresh ginger
- 1 tablespoon curry powder
- 1 1/2 teaspoon garam masala (optional but highly recommended)
- 1/2 cup crushed canned tomatoes (if you only have whole tomatoes on hand, just chop them up)
- 3/4 cup chicken stock
- In a straight sided medium skillet, heat oil over medium high heat.
- Season chicken with salt and pepper, place in skillet and cook until golden brown on both sides, 6 - 8 minutes.
- Remove chicken and set aside. Reduce heat to medium low.
- Add onions and saute, stirring for about 2 minutes.
- Stir in garlic and cook until onions are golden brown, about 5 minutes.
- Add ginger, curry, and garam masala, and cook, stirring, 1 - 2 minutes.
- Stir in tomatoes and chicken stock.
- Add chicken breast and bring to a boil.
- Cover skillet, reduce heat to low, and cook until chicken is tender, turning once, about 15 minutes.
- Serve immediately.
NotesThis is a tomato based curry sauce. The recipe comes from Martha Stewart. Her recipe calls for chicken breast halves. I prefer to cut the chicken into chunks.
Eating for a Look Good Naked Fitness Life - time to feel good in your own skin
Recipes in Rotation with Douglas E. Welch
Angel Acres Soup & Chili CookbookSee More
Skinny Mojito for Cinco de Mayo
Spicy New England Style Lobster Roll
Avocado & Swiss Sprouted Wheat PizzaSee More