CHICKEN CURRY

 

  • Cooking Time: 15-20
  • Servings: 2
  • Preparation Time: 5

Ingredients

  • 5-6 oz boneless chicken breast
  • 5 cups sliced raw mushroom (I do less or leave out because I hate Mushrooms)
  • 1/4 cup canned chicken broth
  • 1 whole red pepper
  • 2 cups green raw snap bean
  • 1 cup low fat yogurt
  • 4 tsp cornstarch
  • 4 tbs extra virgin olive oil
  • 2 tsp curry powder

Directions

  • 1. Take chicken and cut into medium sized cubes
  • 2. Place olive oil and chicken in pan until browned and done
  • 3. While chicken is cooking grab another frying pan and add mushrooms, pepper and beans with 2 tbs olive oil.
  • 4. Stir regularly until soft
  • 5. Add broth, yogurt, curry powder, and cornstarch to first pan.
  • 6. Stir regularly until sauce thickens
  • 7. Place equal amounts into two separate bowls/plates

Notes

Nutritional Info

Calories: 373

Protein: 32 g.

Carbs: 35 g.

Fat: 13 g.

These are essential fats that are good for you and that is why fat count is so high.

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