CHICKEN FAJITAS

 

  • Cooking Time:
  • Servings: 8
  • Preparation Time:

Ingredients

  • 8 6" low fat Flour Tortillas
  • 1 Sm Onion, sliced into rings
  • 2 Cloves Garlic, minced
  • 1 Med Green /Sweet Red Pepper* * cut into bite-size strips
  • 1 T Cooking Oil
  • 9 oz Chicken Breast halves ** boned, skinless, cut into bite-sized strips
  • 1/3 c Salsa
  • 2 c Shredded Lettuce
  • 1/4 c Plain low-fat Yogurt
  • 1 Green Onion, thinly sliced

Directions

  • Wrap tortillas in foil. Place in 300 deg F. oven for 10-12 minutes or till heated through.
  • Meanwhile, spray a large skillet with Pam. Add onion and garlic; stir-fry for 2 minutes.
  • Add red or green pepper; stir-fry for 1-2 minutes more or until veggies are tender crisp.
  • Remove from skillet. Add oil to skillet. Add chicken; stir-fry 3-5 minutes or till chicken
  • is tender and no longer pink. Return veggies to skillet. Add salsa. Cook and stir till
  • heated through. To serve, divide chicken mixture evenly among tortillas. Top with
  • shredded lettuce. Dollop with yogurt and sprinkle with green onion. Roll up tortillas and
  • serve.
  • .

Notes

Per serving: 297 calories, 24 g protein, 33 g carbohydrates, 7 g fat, 55 mg cholesterol,

197 mg sodium, 373 mg potassium

Categories: Poultry  Sugar-Free 
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