Recipes
CHICKEN FRIED RICE
Chicken Fried Rice
INGREDIENTS
- Servings: 4
- 6 oz. cooked diced chicken
- 1/4 c. low sodium chicken broth or bouillon
- 1 1/2 tbsp. low sodium teriyaki sauce
- 1 tsp. grated fresh ginger root
- Pinch white pepper
- 2 tsp. vegetable oil
- 2 lg. eggs, lightly beaten
- 1/2 c. diced onion
- 1/2 c. shredded carrot
- 1 1/2 c. cooked white rice
- 1/2 c. frozen peas
DIRECTIONS
In small bowl, combine chicken, 2 tablespoon water, chicken broth, teriyaki sauce, ginger and pepper. Set aside. In large nonstick skillet, heat 1 tablespoon oil. Add eggs; cook, stirring until set but moist. Remove egg to warm plate. Add remaining oil and heat. Add onion and carrot. Stir fry 3 to 4 minutes, until tender. Stir in rice and peas. Cook until rice begins to brown. Add chicken mixture and egg. Cook 5 minutes longer until heated through.
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