CHICKEN KALE AND CANNALINI BEAN SOUP (INSPIRED BY WHITE CHICKEN CHILI)

 

  • Cooking Time: 30
  • Servings: 4
  • Preparation Time: 5

Ingredients

  • 1 lb Chicken Breast - cut into 1 inch cubes
  • 1 onion
  • 4 cups chopped kale
  • 1 can Cannalini beans
  • olive oil
  • white pepper 1/2 tsp
  • thyme 1 tsp
  • chicken stock 16 oz

Directions

  • Heat a soup pot over med heat
  • Add several TBS of olive oil to coat the bottom of the pan.
  • Once the oil is hot, add the chicken and brown on all sides.
  • Add the onion and cook until it's translucent.
  • Add the white pepper and the thyme.
  • Add the chicken stock.
  • Bring to a simmer.
  • Add the beans.
  • Add the kale
  • Simmer stirring occasionally for 20 minutes.
  • Enjoy!

Notes

My friend and neighbor Missy (she's from Kansas) went shoe shopping together for the first time. After a fun day of bonding, laughing and trying on every boot imaginable, we were famished. Missy is on a strict diet (no gluten, no dairy, and no veggies from the deadly nightshade family, ie tomatoes & peppers) eating out can be challenging. So we decided to make a quick stop and grab some soup ingredients.

It was a cold fall day, and chili seemed like the hardy answer, but in order to not harm my friend I had to make it without tomatoes or peppers! This soup was my tasty solution.

Categories: Misc. Soup/Stew 
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