CHICKEN NUGGETS THE HEALTHY WAY

 

  • Cooking Time: 15
  • Servings:
  • Preparation Time:

Ingredients

  • 4 boned and skinned chicken breasts
  • 2 T olive oil
  • 2 cloves garlic minced
  • 1/4 t freshly ground pepper
  • 1 C finely ground bread crumbs, made from 2 to
  • 3 slices of french bread
  • 1/4 t cayenne pepper
  • 2 1/2 t honey
  • 2 T dijon mustard

Directions

  • Preheat oven to 475. Cut each chicken breast into 8 pieces.
  • Mix oil, garlic, and pepper with chicken pieces and marinate about 30 minutes.
  • Combine bread crumbs and cayenne and place on a plate.
  • Roll chicken pieces in bread crumbs and place on a large cookie sheet in a single layer.
  • Bake for 15 minutes until browned and cooked through.
  • For extra browning, broil for a few minutes.
  • Combine honey and dijon mustard, dip nuggets into sauce and enjoy.

Notes

I have made these nuggets many times and there are NEVER any leftovers - even kids like them - but don't tell them there good for them!

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