CHICKEN NUGGETS THE HEALTHY WAY
- Cooking Time: 15
- 4 boned and skinned chicken breasts
- 2 T olive oil
- 2 cloves garlic minced
- 1/4 t freshly ground pepper
- 1 C finely ground bread crumbs, made from 2 to
- 3 slices of french bread
- 1/4 t cayenne pepper
- 2 1/2 t honey
- 2 T dijon mustard
Preheat oven to 475. Cut each chicken breast into 8 pieces.
Mix oil, garlic, and pepper with chicken pieces and marinate about 30 minutes.
Combine bread crumbs and cayenne and place on a plate.
Roll chicken pieces in bread crumbs and place on a large cookie sheet in a single layer.
Bake for 15 minutes until browned and cooked through.
For extra browning, broil for a few minutes.
Combine honey and dijon mustard, dip nuggets into sauce and enjoy.