CHICKEN PATTIES

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 2 ounces olive oil
  • 1/2 red onion, diced
  • 4 tablespoons diced black olives
  • 1/2 red bell pepper, diced
  • 1 jalapeno, diced
  • 2 cloves garlic, diced
  • 1/4 cup diced artichoke hearts
  • 1 1/2 pounds ground chicken
  • 1/2 teaspoon Hungarian paprika
  • 1/2 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 tablespoon minced fresh parsley leaves
  • 1/2 teaspoon red chili flakes
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon celery salt
  • 1/4 teaspoon ground sage
  • 2 tablespoons seasoned bread crumbs
  • 1 egg
  • Ketchup
  • Mustard
  • Toasted sesame buns
  • Lettuce
  • Tomato

Directions

  • In a medium saute pan over medium heat add, 1-ounce oil and all raw vegetables and saute until translucent. Remove and cool.
  • Add veggies to raw chicken and mix thoroughly. Add all dry ingredients and egg. Thoroughly mix all ingredients and form into 4 patties. Cover and refrigerate for 30 minutes.
  • In same saute pan add remaining 1-ounce olive oil, and cook patties 2 to 3 minutes per side.
  • Serve with ketchup and mustard on toasted sesame buns with lettuce and tomato.

Notes

Categories: Dinner  High Protein  Low Fat  Lunch  Main Dish 
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