More Great Recipes: Beans | Dinner | Low Fat | Lunch

Chicken Pinto Tortilla Soup


User Avatar
Member since 2008

Serves 4 - 2 cup servings | Prep Time | Cook Time

Ingredients

3 C veggie broth
1 C chicken broth
6 oz chicken, cooked, cut into bite-sized pieces
1 can pinto bean, drained
1 can homini, drained
1 C your favorite chunky salsa
1 tsp dried epazote (or cilantro or oregano)
1 or 2 tsp cumin
Smokey Chipotle Tabasco, a few good shakes
4 corn tortillas
cooking spray
kosher salt


Preheat oven to 450F


Combine first 9 ingredients in a soup pot.


Simmer 20 minutes.


Cut tortillas into 1/2 in strips, spread out on a cookie sheet in a single layer.


Spray with cooking spray and sprinkle with kosher salt. Toss and rearrange back to a single layer.


Bake until lightly browned.


Sprinkle tortilla strips over bowls of soup.


Garnish with cilantro, cubes of avocado, or reduced fat shredded cheese.


Enjoy!


Nutritional Info per 2 Cup Serving


Calories: 324.7


Fat: 3.5


Carbs: 53.3


Protein: 17.9


Pairs Well With


Notes

I just threw together a low fat soup with what I had on hand. It was pretty tasty too!

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11170 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Mixed Berry Tart
Mixed Berry Tart
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter