Recipes

CHICKEN PINTO TORTILLA SOUP

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Chicken Pinto Tortilla Soup

I just threw together a low fat soup with what I had on hand. It was pretty tasty too!

 


INGREDIENTS

  • Servings: 4 - 2 cup servings
  • 3 C veggie broth
  • 1 C chicken broth
  • 6 oz chicken, cooked, cut into bite-sized pieces
  • 1 can pinto bean, drained
  • 1 can homini, drained
  • 1 C your favorite chunky salsa
  • 1 tsp dried epazote (or cilantro or oregano)
  • 1 or 2 tsp cumin
  • Smokey Chipotle Tabasco, a few good shakes
  • 4 corn tortillas
  • cooking spray
  • kosher salt

DIRECTIONS

Preheat oven to 450F


Combine first 9 ingredients in a soup pot.


Simmer 20 minutes.


Cut tortillas into 1/2 in strips, spread out on a cookie sheet in a single layer.


Spray with cooking spray and sprinkle with kosher salt. Toss and rearrange back to a single layer.


Bake until lightly browned.


Sprinkle tortilla strips over bowls of soup.


Garnish with cilantro, cubes of avocado, or reduced fat shredded cheese.


Enjoy!


Nutritional Info per 2 Cup Serving


Calories: 324.7


Fat: 3.5


Carbs: 53.3


Protein: 17.9


RECIPE BACKSTORY

I just threw together a low fat soup with what I had on hand. It was pretty tasty too!

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