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Chicken Salad Chalapa

beadelicious
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Recipe provided courtesy of The Bean Education & Awareness Network.

TIP: Tortilla wedges can be made 3 to 4 days in advance; store at room temperature in airtight container.

Serving - ab..   Read More

 

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• Servings: 6
• Vegetable cooking spray
• 4 flour tortillas (8-inch)
• 16 ounces chicken breast, cooked, shredded or cubed
• 1 can (15 ounces) pinto or red kidney beans or 1 1/2 cups cooked dry-packaged pinto or red kidney beans, rinsed, drained
• 1 can (15 ounces) black beans or 1 1/2 cups cooked dry-packaged black beans, rinsed, drained
• 1 cup cubed mango
• 1 medium zucchini, cut in half, sliced
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped green onions and tops
• Honey-Cumin Vinaigrette (recipe follows)
• 6 cups torn salad greens

TIP: Tortilla wedges can be made 3 to 4 days in advance; store at room temperature in airtight container.

Serving - about 1 cup

Nutrient Information Per serving: Calories 343; Fat 7g; % Calories from Fat 18; Calcium 131mg; Carbohydrate 49g; Folate 210mcg; Sodium 564mg; Protein 27g; Dietary Fiber 10g; Cholesterol 46mg