More Great Recipes: High Protein | Lactose-Free | Low Calorie | Low Carb

Chicken Sandwich Spread

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Member since 2014

Serves | Prep Time 30 | Cook Time 90


4 boneless skinless chicken breasts, cooked and shredded
1/2 C raw sliced almonds
1/3 C dried cranberries (these usually have added sugar, omit if you'd like)
1/3 C sliced or crushed grapes, green or red
small red onion, or 1/2 large onion, to taste
Extra virgin olive oil to taste, about 1/4 C

1. You can boil your chicken breast with celery, garlic, onion, black pepper, and a little garlic salt if needed. Save the liquid when you drain the chicken! Use as a delicious low sodium chicken stock for future recipes. Freeze in small tupperware or ice cube trays (just don't confuse your chicken stock for actual ice cubes!)

2. Shred or cube your chicken.

3. Chill chicken, put in the freezer if you're in a time pinch

4. Add remaining ingredients. Chill. Eat!

Pairs Well With


Enjoy this during your max phase. You may eat this with whole-grain tortillas as a wrap with lettuce and tomato, on whole-grain bread, or as a snack with nut-thins or whole-grain crackers. Remember if you have this as a snack to only have half a serving, about a 1/4 C.

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