• Cooking Time: 90
  • Servings:
  • Preparation Time: 30


Enjoy this during your max phase. You may eat this with whole-grain tortillas as a wrap with lettuce and tomato, on whole-grain bread, or as a snack with nut-thins or whole-grain crackers. Remember if you have this as a snack to only have half a serving, about a 1/4 C.


  • 4 boneless skinless chicken breasts, cooked and shredded
  • 1/2 C raw sliced almonds
  • 1/3 C dried cranberries (these usually have added sugar, omit if you'd like)
  • 1/3 C sliced or crushed grapes, green or red
  • small red onion, or 1/2 large onion, to taste
  • Extra virgin olive oil to taste, about 1/4 C


  • 1. You can boil your chicken breast with celery, garlic, onion, black pepper, and a little garlic salt if needed. Save the liquid when you drain the chicken! Use as a delicious low sodium chicken stock for future recipes. Freeze in small tupperware or ice cube trays (just don't confuse your chicken stock for actual ice cubes!)
  • 2. Shred or cube your chicken.
  • 3. Chill chicken, put in the freezer if you're in a time pinch
  • 4. Add remaining ingredients. Chill. Eat!

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