CHICKEN SATAY - GUILTLESS
- 8 chicken tenders
- 1/8 tsp salt
- 1/8 tsp black pepper
- 3/4 cup fat-free sour cream
- 2 Tbsp reduced-fat peanut butter
- 1 Tbsp low-sodium soy sauce
- 2 tsp dark sesame oil
Preheat outdoor grill, stove top grill pan or broiler.
Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring); season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.
Meanwhile, whisk together remaining ingredients to make satay sauce. Yields 2 skewers and about 1/4 cup of sauce per serving.