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Chicken Satay - Guiltless


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Member since 2006

Serves | Prep Time | Cook Time

Ingredients

8 chicken tenders
1/8 tsp salt
1/8 tsp black pepper
3/4 cup fat-free sour cream
2 Tbsp reduced-fat peanut butter
1 Tbsp low-sodium soy sauce
2 tsp dark sesame oil


Preheat outdoor grill, stove top grill pan or broiler.


Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring); season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.


Meanwhile, whisk together remaining ingredients to make satay sauce. Yields 2 skewers and about 1/4 cup of sauce per serving.


Pairs Well With


Notes

Usually peanut butter based sauces are really high in fat but I adapted this to suit our tastes and make it a little healthier. I always add just a but more salt and pepper for taste.

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