Chicken and Black Bean Garnachas


User Avatar
Member since 2009
No Video

Serves 4 | Prep Time 10 | Cook Time 15

Why I Love This Recipe

Enjoy this quick and delicious snack made with a variety of nutrient-rich, non-perishables including canned chicken, tomatoes and beans, served on a grilled flour tortilla and topped with cheese (if desired) and avocado.


Ingredients You'll Need

1 can (16 ounces) black or pinto beans, drained and rinsed
1 can (14 1/2 ounces) diced tomatoes with garlic and onion, drained
1 can (10 ounces) premium chicken, drained
2 cloves garlic, minced
1 fresh jalapeño pepper or 2 teaspoons canned jalapeño peppers, minced
1/2 teaspoon ground cumin
Salt and pepper, to taste
6 (6- inch) flour tortillas
1/2 to 3/4 cup shredded, sharp Cheddar cheese, optional
1 ripe avocado, peeled, sliced, for garnish, optional
Sliced jalapeño pepper, for garnish, optional


Directions

Combine beans, tomatoes, chicken, garlic, jalapeños and cumin in large bowl. Season to taste with salt and pepper.


To heat tortillas, arrange them in single layers on grill over medium coals. Spread chicken mixture over each tortilla. (Optional: Top with cheese. Heat for about 3 minutes, until cheese melts.) Remove from grill.


Top serve, top with sliced avocado and jalapeño, if desired.


Servings: 4


Nutritional Information Per Serving: (without optional ingredients): Calories 220; Total fat 4g; Saturated fat 1g; Cholesterol 15mg; Sodium 780mg; Carbohydrate 32g; Fiber 6g; Protein 16g; Vitamin A 6%DV; Vitamin C 15%DV; Calcium 6%DV; Iron 15%DV


*Daily Value


Questions, Comments & Reviews



More Great Recipes: Poultry
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51081 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11274 Downloads
FREE
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Oreo Balls
Oreo Balls