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CHICKEN AND BROWN RICE PILAF:

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Chicken and Brown Rice Pilaf:

Serves: 4

 


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CATEGORIES

High Protein  Poultry  Rice 

INGREDIENTS

  • 2 skinless/boneless chicken breasts (cooked) (cut up)
  • 1 can condensed low fat chicken broth
  • 1/2 c. water
  • 1 c. mushrooms/sliced
  • 1 c. peas
  • 1/2 c. chopped onions
  • 2 c. instant brown rice (uncooked)
    •

DIRECTIONS

Cook chicken til done. Cut up. Add 1 c. condensed chicken broth and 1/2 c. water to


skillet. Bring to a boil. Stir in mushrooms, peas, onion, and 2 c. instant, uncooked brown


rice. Top w/ chopped chicken breast. Cover. Cook on low heat about 5 minutes. Let stand


5 minutes.


Note: Recipe takes approx. 20 min to make.

RECIPE BACKSTORY

Serves: 4

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