More Great Recipes: High Protein | Poultry | Sugar-Free

Chicken and Garlic Casserole:

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Member since 2007

Serves 2 - 4 | Prep Time | Cook Time


6 chicken thighs,(can substitute breasts)
3/4 tsp salt,
3/4 tsp white pepper,
20 cloves garlic,
3 c water,
2 tbsp olive oil,
1/2 c chopped celery and leaves,
1/2 c chopped fresh parsley
1/8 tsp thyme,
1 c dry white wine, (alcohol burns away in cooking process so no fear for our liver)

Preheat oven to 375 degrees. Season chicken with 1/4 tsp salt and 1/4 tsp pepper. Separate

cloves of garlic; drop unpeeled into boiling water for 1 minute. Drain and rinse under cold

water, then peel. In a shallow 2-qt casserole, add oil, coating bottom of dish. Add garlic,

celery, parsley, 1/2 tsp salt, 1/2 tsp pepper, and thyme. Add wine and stir. Add chicken,

skin side down, and baste. Cover tightly; cook 35 minutes. Turn chicken, baste, and cook

40 minutes.

Chicken has the protein we all need and "Garlic" is good for our blood pressure and

heart.. enjoy!!!

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