More Great Recipes: High Protein | Poultry | Sugar-Free

Chicken and Garlic Casserole:


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Member since 2007

Serves 2 - 4 | Prep Time | Cook Time

Ingredients

6 chicken thighs,(can substitute breasts)
3/4 tsp salt,
3/4 tsp white pepper,
20 cloves garlic,
3 c water,
2 tbsp olive oil,
1/2 c chopped celery and leaves,
1/2 c chopped fresh parsley
1/8 tsp thyme,
1 c dry white wine, (alcohol burns away in cooking process so no fear for our liver)


Preheat oven to 375 degrees. Season chicken with 1/4 tsp salt and 1/4 tsp pepper. Separate


cloves of garlic; drop unpeeled into boiling water for 1 minute. Drain and rinse under cold


water, then peel. In a shallow 2-qt casserole, add oil, coating bottom of dish. Add garlic,


celery, parsley, 1/2 tsp salt, 1/2 tsp pepper, and thyme. Add wine and stir. Add chicken,


skin side down, and baste. Cover tightly; cook 35 minutes. Turn chicken, baste, and cook


40 minutes.


Chicken has the protein we all need and "Garlic" is good for our blood pressure and


heart.. enjoy!!!


Pairs Well With


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