• Cooking Time:
  • Servings:
  • Preparation Time:



  • 1 lb. Boneless skinless chicken breasts, cooked and shredded
  • 2 c. water
  • 1 c. mild salsa
  • 1 pkg. Taco seasoning mix
  • 2 cups instant rice, uncooked
  • 8 - 12 flour tortillas


  • In skillet or saucepan, combine chicken, water, salsa and seasonings.
  • Bring to a boil.
  • Add rice, simmer on low for 5 minutes.
  • Spoon mixture into center of tortillas and wrap. You can add cheese to mixture before wrapping, if desired.
  • To FREEZE: Simply wrap each folded tortilla in tin foil and place in 1gallon freezer bag.
  • I like to have 8 to a bag (for our swaps).
  • To SERVE: Reheat and eat! Another "instant" meal! This makes a LOT!
  • We found it to be very filling, and kind to our diets!

Categories: Dinner  Lunch  Main Dish  Poultry  Rice  Savory 
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