CHICKEN AND SPINACH QUESADILLAS

 

  • Cooking Time: 35
  • Servings: 12-16
  • Preparation Time: 15

Ingredients

  • 2 boneless, skinless chicken breasts, cooked and cubed
  • 6-8 whole-grain tortillas
  • 1/2 C fresh spinach
  • 1/2 C Mozzerella, or to taste
  • 1/2 tsp cumin
  • 1 tsp garlic powder
  • black pepper to taste
  • Extra virgin olive oil as needed

Directions

  • 1. Layer chicken, cheese, spinach, and seasonings in 2 tortillas as desired. Don't overfill with cheese!
  • 2. Heat 2 Tbsp olive oil in skillet.
  • 3. Cook quesadilla in oil until brown and cheese is melted, about 4-6 minutes on each side.
  • 4. Repeat until your quesadillas are all finished. You can store finished quesadillas in warm oven (250 degrees) until they are all done.
  • 5. Use a pizza cutter to cut quesadillas into triangles. Cut in half, then quarter the halves.
  • 6. Serve with PLAIN yogurt (substitute for sour cream) only during max phase.

Notes

For your Max phase. Avoid dairy, wheat, and oil during your cleanse! You may also omit/replace ingredients as you wish. Make turkey cheese quesadillas, or spinach and mozz quesadillas.

Categories: High Protein  Low Calorie  Low Sodium 
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