More Great Recipes: High Protein | Low Calorie | Low Sodium

Chicken and Spinach Quesadillas

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Member since 2014

Serves 12-16 | Prep Time 15 | Cook Time 35


2 boneless, skinless chicken breasts, cooked and cubed
6-8 whole-grain tortillas
1/2 C fresh spinach
1/2 C Mozzerella, or to taste
1/2 tsp cumin
1 tsp garlic powder
black pepper to taste
Extra virgin olive oil as needed

1. Layer chicken, cheese, spinach, and seasonings in 2 tortillas as desired. Don't overfill with cheese!

2. Heat 2 Tbsp olive oil in skillet.

3. Cook quesadilla in oil until brown and cheese is melted, about 4-6 minutes on each side.

4. Repeat until your quesadillas are all finished. You can store finished quesadillas in warm oven (250 degrees) until they are all done.

5. Use a pizza cutter to cut quesadillas into triangles. Cut in half, then quarter the halves.

6. Serve with PLAIN yogurt (substitute for sour cream) only during max phase.

Pairs Well With


For your Max phase. Avoid dairy, wheat, and oil during your cleanse! You may also omit/replace ingredients as you wish. Make turkey cheese quesadillas, or spinach and mozz quesadillas.

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