Chicken and Spinach Quesadillas


User Avatar
Member since 2014
No Video

Serves 12-16 | Prep Time 15 | Cook Time 35

Why I Love This Recipe

For your Max phase. Avoid dairy, wheat, and oil during your cleanse! You may also omit/replace ingredients as you wish. Make turkey cheese quesadillas, or spinach and mozz quesadillas.


Ingredients You'll Need

2 boneless, skinless chicken breasts, cooked and cubed
6-8 whole-grain tortillas
1/2 C fresh spinach
1/2 C Mozzerella, or to taste
1/2 tsp cumin
1 tsp garlic powder
black pepper to taste
Extra virgin olive oil as needed


Directions

1. Layer chicken, cheese, spinach, and seasonings in 2 tortillas as desired. Don't overfill with cheese!


2. Heat 2 Tbsp olive oil in skillet.


3. Cook quesadilla in oil until brown and cheese is melted, about 4-6 minutes on each side.


4. Repeat until your quesadillas are all finished. You can store finished quesadillas in warm oven (250 degrees) until they are all done.


5. Use a pizza cutter to cut quesadillas into triangles. Cut in half, then quarter the halves.


6. Serve with PLAIN yogurt (substitute for sour cream) only during max phase.


Questions, Comments & Reviews



More Great Recipes: High Protein | Low Calorie | Low Sodium
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11319 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

453 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51092 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana