More Great Recipes: Dinner | Main Dish | Poultry | South Beach

Chicken with Parmesan-Tomato Salsa Phases 1-3


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

1 large tomato, chopped
1/3 cup sliced green onions
1 Tbsp. balsamic vinegar
1/4 cup KRAFT 100% Grated Parmesan Cheese
4 small boneless skinless chicken breast halves (1 lb.)
1/4 tsp. each: salt and freshly ground black pepper



COMBINE tomatoes, onions, vinegar and cheese; set aside.


COOK chicken in large nonstick skillet on medium-high heat 5 to 7 min. on each side or until cooked through. Sprinkle with salt and pepper.


SERVE topped with the tomato mixture.




Nutrition (per serving)


Calories 180


Total fat 5g


Saturated fat 2g


Cholesterol 75mg


Sodium 350mg


Carbohydrate 3g


Dietary fiber 1g


Sugars 2g


Protein 28g


Vitamin A 10%DV


Vitamin C 10%DV


Calcium 15%DV


Iron 6%DV


SOUTH BEACH DIET™ Tip


Enjoy this flavorful easy-to-make chicken entree any night of the week.


Variation


Cut chicken into strips. Prepare as directed, reducing the chicken cook time to 3 to 4 min. or until cooked through, stirring occasionally.


Pairs Well With


Notes

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