CHICKEN WITH PARMESAN-TOMATO SALSA PHASES 1-3

 

  • Cooking Time:
  • Servings:
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Ingredients

  • 1 large tomato, chopped
  • 1/3 cup sliced green onions
  • 1 Tbsp. balsamic vinegar
  • 1/4 cup KRAFT 100% Grated Parmesan Cheese
  • 4 small boneless skinless chicken breast halves (1 lb.)
  • 1/4 tsp. each: salt and freshly ground black pepper

Directions

  • COMBINE tomatoes, onions, vinegar and cheese; set aside.
  • COOK chicken in large nonstick skillet on medium-high heat 5 to 7 min. on each side or until cooked through. Sprinkle with salt and pepper.
  • SERVE topped with the tomato mixture.
  • Nutrition (per serving)
  • Calories 180
  • Total fat 5g
  • Saturated fat 2g
  • Cholesterol 75mg
  • Sodium 350mg
  • Carbohydrate 3g
  • Dietary fiber 1g
  • Sugars 2g
  • Protein 28g
  • Vitamin A 10%DV
  • Vitamin C 10%DV
  • Calcium 15%DV
  • Iron 6%DV
  • SOUTH BEACH DIET™ Tip
  • Enjoy this flavorful easy-to-make chicken entree any night of the week.
  • Variation
  • Cut chicken into strips. Prepare as directed, reducing the chicken cook time to 3 to 4 min. or until cooked through, stirring occasionally.

Notes

Categories: Dinner  Main Dish  Poultry  South Beach 
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