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CHICKEN WITH PARMESAN-TOMATO SALSA PHASES 1-3
Chicken with Parmesan-Tomato Salsa Phases 1-3
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INGREDIENTS
- 1 large tomato, chopped
- 1/3 cup sliced green onions
- 1 Tbsp. balsamic vinegar
- 1/4 cup KRAFT 100% Grated Parmesan Cheese
- 4 small boneless skinless chicken breast halves (1 lb.)
- 1/4 tsp. each: salt and freshly ground black pepper
DIRECTIONS
COMBINE tomatoes, onions, vinegar and cheese; set aside.
COOK chicken in large nonstick skillet on medium-high heat 5 to 7 min. on each side or until cooked through. Sprinkle with salt and pepper.
SERVE topped with the tomato mixture.
Nutrition (per serving)
Calories 180
Total fat 5g
Saturated fat 2g
Cholesterol 75mg
Sodium 350mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 2g
Protein 28g
Vitamin A 10%DV
Vitamin C 10%DV
Calcium 15%DV
Iron 6%DV
SOUTH BEACH DIET™ Tip
Enjoy this flavorful easy-to-make chicken entree any night of the week.
Variation
Cut chicken into strips. Prepare as directed, reducing the chicken cook time to 3 to 4 min. or until cooked through, stirring occasionally.
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