Recipes
CHICKPEA CUTLETS ( FROM VEGANOMICON)
Chickpea Cutlets ( from veganomicon)
INGREDIENTS
- Cooking Time: 14
- Servings: 4
- Preparation Time: 15
- 1 cup cooked chickpeas
- 2 tbsp olive oil
- 1/2 cup vital wheat gluten
- 1/2 cup plain bread crumbs
- 2 tbsp soy sauce
- 2 cloves garlic, pressed
- 1/2 teaspoon lemon zest
- 1/2 tsp dried thyme
- 1/2 tsp Hungarian paprika
- 1/4 tsp dried rubbed sage
- olive oil for frying
DIRECTIONS
In a mixing bowl, mash the chickpeas together with the oil until no whole chickpeas are left. Add the remaining ingredients and knead for about 3 minutes, until strings of gluten have formed.
Preheat a large skillet over medium heat. Meanwhile, divide the cutlet dough into four equal parts. To form the cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6x4 inch rectangular cutlet shape... The easiest way to do this is to first form the cutlets in your hand and then place the cutlets on a clean surface to flatten and stretch them.
Add a moderately thin layer of oil to the bottom of the pan. Place the cutlets in the pan and on each side for 6-7 minutes. Add more oil, if needed, when you flip the cutlets. They're ready when lightly browned and firm to the touch.
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