CHICKPEA SALAD – RICHNESS OF PROTEIN AND MINERALS

 

  • Cooking Time: 15 minutes
  • Servings: 4
  • Preparation Time: 30 minutes

Ingredients

  • 2 pounds chickpea
  • 1 pound cauliflower
  • 3 small tomatoes
  • ¼ pound walnuts, finely chopped
  • 2 small onions
  • 1 cup of chopped parsley
  • 2 tbs cilantro
  • fresh lemon juice
  • 2 tbs olive oil
  • salt and pepper

Directions

  • Boil the chickpeas in a pot until grains are soft.
  • Then strain and mix ¾ of the chickpea in a blender.
  • Place the Chickpeas in a bowl.
  • Add the cauliflower and all the remaining ingredients.
  • Season with salt and pepper to your taste, add the rest of the chickpeas and mix well.
  • Allow the chickpea salad to stand for 15 minutes to soak up all the flavors.
  • Then serve the chickpea salad with toasted bread on the side.

Notes

This salad is made by my mom's recipe. This chickpea salad can be a great side dish or even a main vegetarian meal. Enjoy in this lite dish which is rich with vitamins, proteins and minerals.

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Website Credit: http://www.bestherbalhealth.com/chickpea-salad-richness-of-protein-and-minerals/

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