CHICKPEAS & SPINACH

 

  • Cooking Time: 25
  • Servings: 4
  • Preparation Time: 15

Ingredients

  • 1 cup (uncooked) basmati rice (rinse if package directs)
  • 2 cups water, plus 2 tablespoons for cooking the spinach
  • 1 tablespoon olive oil
  • 1 small (3 ounces) onion, cut into 1/4- to 1/2-inch dice (3/4 cup)
  • 1 teaspoon ground cumin, or more to taste
  • 1/8 teaspoon salt
  • 1 cup home-cooked or canned cooked chickpeas (see headnote)
  • Finely grated zest of 1 medium lemon
  • 3 ounces baby spinach leaves

Directions

  • Combine the rice and 2 cups of water in a medium pot over medium-high heat. When the water boils, reduce the heat to medium-low and cover, keeping the heat just high enough so that the water maintains a very low boil (barely bubbling).
  • Cook for 20 minutes, remove from the heat and let rest (covered) for 5 minutes.

Notes

healthy side

This dish goes well with roasted meats or chicken, but it is so full of flavor that it can just as easily be a main course.

The amount of sodium can be kept in check in three ways: The rice is fragrant and needs no extra salt. The vegetables need only a small amount. Skip the canned chickpeas and cook your own.

To do so, soak dried chickpeas in water overnight, then drain. Place in a medium saucepan, and cover with water and a lid; cook over medium to medium-low heat for 90 minutes, until the chickpeas are tender. A half-cup of dried chickpeas yields 1 generous cup, cooked.

MAKE AHEAD: Chickpeas can be cooked, cooled and refrigerated 2 to 3 days in advance.

Categories: Low Sodium  Vegetarian 

Author Credit: Stephanie Witt Sedgwick

Website Credit: http://projects.washingtonpost.com/recipes/2009/03/11/cumin-scented-chickpeas-and-spinach-basmati-r/

Weekly Recipes and Cookbook Contests!

Need Inspiration? Click Here→Thank
You
Never Miss a Recipe! Sign Up For Our Emails!