• Cooking Time: 10-15
  • Servings:
  • Preparation Time:


  • vegetable oil spray
  • 1 clove garlic, minced
  • 1 medium-size onion, chopped
  • 1 tablespoon chopped chili pepper
  • 2 cups chopped tomatoes
  • 1/2 kilo ground skinless chicken
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon ground oregano
  • 1 teaspoon Worcestershire sauce
  • 1 6-oz. can tomato paste
  • 1/2 cup chicken broth
  • 2 cups cooked kidney beans


  • Heat a non-stick skillet over medium fire then spray with vegetable oil. Sauté the garlic, onions, chili pepper and tomatoes Cook for 1 minute.
  • Add in the ground chicken. Cook until it changes color then add the salt, pepper, oregano, Worcestershire sauce and tomato paste.
  • Pour in the chicken broth and add the kidney beans. Cook for 10-15 minutes while stirring occasionally. Serve hot.


Categories: Beans  Chili  Dinner  Main Dish  Mexican  Poultry  Stove 

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