Chili Con Turkey
1 lb ground turkey
1 can (14 oz) Mexican-style diced tomatoes
1 can (15 oz) black beans, rinsed and drained
1 can (14 oz) sweet corn, drained
1 pkg (1 1/2 oz) dried chili mix
1 Tbsp ground flaxseed
1/4 cup water
1 cup cooked rice
In a large, nonstick skillet over medium-high heat, brown the turkey.
Add everything else but the rice, and cook over low heat for 10 minutes.
Serve over rice or mix rice in with the mixture.
Pairs Well With
From the Abs Diet book. I always mix the rice in, but the recipe calls for it to be served over rice.