CHINESE BARBECUED PORK (3 PTS)

 

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Ingredients

  • 1 (1-lb) boneless pork tenderloin, trimmed of all visible fat
  • 2 Tbsp honey
  • 2 Tbsp hoisin sauce
  • 2 Tbsp sake or dry white wine
  • 2 Tbsp oyster sauce
  • 2 tsp reduced-sodium soy sauce
  • 1 tsp Asian (dark) sesame oil

Directions

  • Prick the tenderloin all over with the tip of a knife or tines of a fork. Combine the honey, hoisin sauce, sake or dry white wine, oyster sauce, soy sauce, and sesame oil in a large zip-close plastic bag; add the pork. Squeeze out the air and seal the bag; turn to coat the pork. Refrigerate, turning the bag occasionally, at least 6 hours or up to 24 hours.
  • Preheat the oven to 450 degrees. Spray the rack of a roasting pan with nonstick spray and place in the pan. Remove the tenderloin from the marinade and place on the roasting rack, discard the marinade. Roast until an instant-read thermometer inserted in the thickest part of the tenderloin registers 160 degrees for medium, 25-27 minutes. Transfer tenderloin to a carving board and let stand 5 minutes before slicing.

Notes

Categories: Main Dish  Weight Watchers 

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