More Great Recipes: Main Dish | Weight Watchers

Chinese Barbecued Pork (3 pts)

User Avatar
Member since 2006

Serves | Prep Time | Cook Time


1 (1-lb) boneless pork tenderloin, trimmed of all visible fat
2 Tbsp honey
2 Tbsp hoisin sauce
2 Tbsp sake or dry white wine
2 Tbsp oyster sauce
2 tsp reduced-sodium soy sauce
1 tsp Asian (dark) sesame oil

Prick the tenderloin all over with the tip of a knife or tines of a fork. Combine the honey, hoisin sauce, sake or dry white wine, oyster sauce, soy sauce, and sesame oil in a large zip-close plastic bag; add the pork. Squeeze out the air and seal the bag; turn to coat the pork. Refrigerate, turning the bag occasionally, at least 6 hours or up to 24 hours.

Preheat the oven to 450 degrees. Spray the rack of a roasting pan with nonstick spray and place in the pan. Remove the tenderloin from the marinade and place on the roasting rack, discard the marinade. Roast until an instant-read thermometer inserted in the thickest part of the tenderloin registers 160 degrees for medium, 25-27 minutes. Transfer tenderloin to a carving board and let stand 5 minutes before slicing.

Pairs Well With


'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

A dash of local for every season
By slyasafox15

22 Recipes

Mixed Berry Tart
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana