Recipes

Chinese-style Broccoli

Asian  Side Dish  Stove  Vegetable  Vegetarian 

• Cooking Time: 8
• Servings: 2
• Preparation Time: 10
• 1/2 tablespoon plus 1/2 teaspoon canola oil
• 1/2 (11/2-pound) head broccoli, cut into florets (3 cups)
• 1 tablespoon low-sodium soy sauce
• 1 garlic clove, minced
• 1 teaspoon fresh lemon juice

Instructions

Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.

Nutritional Information:

80 calories

5 g total fat (0 g saturated fat)

7 g carbohydrate

4 g protein

3 g fiber

300 mg sodium

I found this recipe on the Glenny's Soy site but they say they got the recipe from The South Beach Diet® Quick & Easy Cookbook This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer. 1-cup serving Nutritional Information: 80 calories 5 g total fat (0 g saturated fat) 7 g carbohydrate 4 g protein 3 g fiber 300 mg sodium

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