CHINESE-STYLE BROCCOLI

 

  • Cooking Time: 8
  • Servings: 2
  • Preparation Time: 10

Ingredients

  • 1/2 tablespoon plus 1/2 teaspoon canola oil
  • 1/2 (11/2-pound) head broccoli, cut into florets (3 cups)
  • 1 tablespoon low-sodium soy sauce
  • 1 garlic clove, minced
  • 1 teaspoon fresh lemon juice

Directions

  • Instructions
  • Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.
  • Nutritional Information:
  • 80 calories
  • 5 g total fat (0 g saturated fat)
  • 7 g carbohydrate
  • 4 g protein
  • 3 g fiber
  • 300 mg sodium

Notes

I found this recipe on the Glenny's Soy site but they say they got the

recipe from The South Beach Diet® Quick & Easy Cookbook

This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood.

Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

1-cup serving

Nutritional Information:

80 calories

5 g total fat (0 g saturated fat)

7 g carbohydrate

4 g protein

3 g fiber

300 mg sodium

Categories: Asian  Side Dish  Stove  Vegetable  Vegetarian 
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