Recipes

Chinese-style Broccoli

redflower
See all redflower Recipes

I found this recipe on the Glenny's Soy site but they say they got the

recipe from The South Beach Diet® Quick & Easy Cookbook

This nutrient-dense, fiber-rich side dish comes together quic..   Read More

 

Post a Review
Add to Recipe Box

Print

Pin It

Add To Recipe Box: (Save recipe and add a personal "tag" to help you quickly sort and find this recipe later on.)

Add Tag:   

Post Review: 

• Cooking Time: 8
• Servings: 2
• Preparation Time: 10
• 1/2 tablespoon plus 1/2 teaspoon canola oil
• 1/2 (11/2-pound) head broccoli, cut into florets (3 cups)
• 1 tablespoon low-sodium soy sauce
• 1 garlic clove, minced
• 1 teaspoon fresh lemon juice

recipe from The South Beach Diet® Quick & Easy Cookbook

This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood.

Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

1-cup serving

Nutritional Information:

80 calories

5 g total fat (0 g saturated fat)

7 g carbohydrate

4 g protein

3 g fiber

300 mg sodium