More Great Recipes: Asian | Side Dish | Stove | Vegetable

Chinese-style Broccoli


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Member since 2007

Serves 2 | Prep Time 10 | Cook Time 8

Ingredients

1/2 tablespoon plus 1/2 teaspoon canola oil
1/2 (11/2-pound) head broccoli, cut into florets (3 cups)
1 tablespoon low-sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice


Instructions


Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.


Nutritional Information:


80 calories


5 g total fat (0 g saturated fat)


7 g carbohydrate


4 g protein


3 g fiber


300 mg sodium


Pairs Well With


Notes

I found this recipe on the Glenny's Soy site but they say they got the

recipe from The South Beach Diet® Quick & Easy Cookbook

This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood.

Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

1-cup serving

Nutritional Information:

80 calories

5 g total fat (0 g saturated fat)

7 g carbohydrate

4 g protein

3 g fiber

300 mg sodium

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