• Cooking Time: 30 total
  • Servings: 2
  • Preparation Time: 25 mins



  • 1/4 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 1/2 teaspoons unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 1 large egg white
  • 1/4 cup fat-free milk
  • 1 teaspoon canola oil
  • 1/4 teaspoon vanilla extract
  • 1/2 pint nonfat vanilla frozen yogurt
  • 1/3 cup Chocolate-Raspberry Sauce (recipe follows)
  • 1/2 cup fresh raspberries


  • 1. Stir together flour, sugar, cocoa, baking powder and salt in a medium bowl. Whisk together egg white, milk, oil and vanilla in a small bowl. Make a well in the center of the dry ingredients and gradually whisk in the liquid mixture, stirring just until combined. Let the batter stand for 5 minutes, or refrigerate for up to 1 hour.
  • 2. Spray a large nonstick skillet with nonstick cooking spray and place over medium-low heat. Make 3 to 4 pancakes, using about 1 1/2 tablespoons of batter per pancake, in the pan and cook until the underside is browned and the bubbles on top remain open, 1 to 1 1/2 minutes. Turn the pancakes over and cook until the underside is browned, about 15 seconds. Repeat with the remaining batter.
  • 3. Arrange the pancakes on dessert plates. Top with scoops of frozen yogurt and Chocolate-Raspberry Sauce. Garnish with raspberries.

Author Credit: EatingWell Magazine

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