More Great Recipes: Muffin

Christmas Pudding (muffins)


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Member since 2015

Serves 11 | Prep Time 20 | Cook Time 25

Ingredients

2.5 cups boiling water
1.5 cups wholemeal self raising flour
1/2 teaspoon baking soda
1.5 tablespoon apple puree
1 cup Natvia
1.5 tablespoon reduced fat margarine
2 egg whites
375g prunes (pitted)


Preheat oven to 180 degrees celcius.


Place prunes & boiling water in saucepan, simmer for a few minutes until the prunes have softened.


Remove from heat, stir in baking soda.


Allow mixture to cool for 5 minutes. In a food processor add apple puree, Natvia, margarine, egg whites & blend.


Sift flour.


Mix liquids with flour (do not over-mix).


Spoon into greased large muffin tins.


Bake for 20 minutes.


Cool slightly in muffin tins. Tip out & place on cooling tray or serve warm.


Pairs Well With


Notes

Eat warm or cold!

KJ: 639.5 Protein: 3.8 Fat: 1.3 Sat Fat: 0.3 Carbs: 31.2 JC: 1 grain, 1 fruit

Tips and Tricks

Serve with weight-watchers custard, low-fat ice-cream, vanilla yoghurt or frozen berries (optional)

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