• Cooking Time:
  • Servings:
  • Preparation Time:



  • -125 g spelt flour
  • -100 ml yogurt (or water if you do not have yogurt)
  • -50 grams of unroasted chopped nuts
  • -1.5 ts baking powder
  • -3 tsp cinnamon
  • -1 tbsp flaxseed oil (or olive oil)
  • -1/2 tsp salt
  • -handful of oatmeal flakes to throw on the balls
  • -little water and a brush to cover the beads along


  • Preheat the oven to 200 degrees.
  • Mix the flour with the salt, baking powder, cinnamon and nuts.Pour the yogurt and oil and mix well until the dough forms a ball. Knead the dough on the counter. If it feels too stiff, put a little water. Make the dough into a bar and divide into 6 equal pieces from which you constitute your balls. Place the balls on a baking sheet (greased or baking paper) and flatten them. Brush with water and sprinkle with oatmeal.
  • Bake in 20 minutes in the middle of the oven.
  • Let them cool on a rack. Delicious with apple syrup or honey.

Categories: Egg-Free  Sugar-Free 

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