More Great Recipes: Dinner | Fish | Main Dish

Cod a'la French Country


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

4 cod fillets
salt & pepper to taste
3tbsp olive oil
4 plum tomatoes
4 kalamata olives-sliced
pinch of thyme
1 tsp dry basil


Sprinkle fillets with salt & pepper


Heat 11/2tbsp.olive oil in large skillet over medium heat-add cod & cook for 30 seconds on each side.


Sprinkle tomatoes,olives,& thyme over cod-reduce heat & continue cooking for 2 minutes.


Add basil & remaining oil.Cook,covered for 1-2 minutes until cod flakes easily with fork.


Pairs Well With


Notes

Very figure friendly-276 calories-12 total fat

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