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COD A'LA FRENCH COUNTRY

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Cod a'la French Country

 


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CATEGORIES

Dinner  Fish  Main Dish 

INGREDIENTS

  • 4 cod fillets
  • salt & pepper to taste
  • 3tbsp olive oil
  • 4 plum tomatoes
  • 4 kalamata olives-sliced
  • pinch of thyme
  • 1 tsp dry basil

DIRECTIONS

Sprinkle fillets with salt & pepper


Heat 11/2tbsp.olive oil in large skillet over medium heat-add cod & cook for 30 seconds on each side.


Sprinkle tomatoes,olives,& thyme over cod-reduce heat & continue cooking for 2 minutes.


Add basil & remaining oil.Cook,covered for 1-2 minutes until cod flakes easily with fork.

RECIPE REVIEWS

dagscapone
Jul/04/2007 05:07 pm dagscapone
Very figure friendly-276 calories-12 total fat

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