More Great Recipes: Fish | Lunch | Main Dish | South Beach

Confetti tuna wrap ~ Phases 1-3


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Serves | Prep Time | Cook Time

Ingredients

1 can: (6oz) tuna, drained, flaked
2 TB each: chopped green, red & yellow bell peppers
2TB sliced green onions
4 ts grey poupon Dijon mustard
2 kraft deli deluxe 2% milk reduced fat sharp cheddar cheese slices, halved
4 large leaf lettuce leaves


This is a Kraft recipe, that came out of a “SBD living” free pamphlet I had delivered to my home, it came with a sample of a SBD snack bar.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


1 can: (6oz) tuna, drained, flaked


2 TB each: chopped green, red & yellow bell peppers


2TB sliced green onions


4 ts grey poupon Dijon mustard


2 kraft deli deluxe 2% milk reduced fat sharp cheddar cheese slices, halved


4 large leaf lettuce leaves


Mix tuna, peppers, onion & mustard


Place 1 cheese piece on each lettuce leaf. Top evenly with the tuna mixture. Fold in both sides of each lettuce leaf, roll up.


Serve immediately. Or wrap individually in plastic wrap & refrigerate until ready to serve.


Makes 2 servings, 2 wraps each.


Nutritional info per serving:


180 cal


8g total fat


3.5 g sat fat


45 mg chol


690 mg sod


4g carbs


1g dietary fiber


1g sugar


23 g pro


45%DV vitamin A


80% DV vitamin C


20%DV calcium


8%DV iron


Pairs Well With


Notes

This is a Kraft recipe, that came out of a “SBD living” free pamphlet I had delivered to my home, it came with a sample of a SBD snack bar.

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