More Great Recipes: Brunch | Dinner | High Protein | Low Carb

Country Chicken


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Member since 2007

Serves | Prep Time | Cook Time

Ingredients

2 T olive oil
16 oz chicken breasts
ground pork rinds or whey protein powder (for breading)
2 chopped garlic cloves
1 cup mixed red & green pepper, cubed
1/4 cup chopped onion
1 cup diced canned tomatoes


Bread chicken and saute in oil til done.


Remove from pan and keep warm.


Add little oil to pan, saute peppers, garlic, onion and mushrooms.


Season with basil, oregano, thyme, parsley, Old Bay (or your choice).


Add tomatoes and liquid, breaking up tomatoes with spoon.


Pour sauce over chicken and serve.


Pairs Well With


Notes

This is a low carb recipe....

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