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This is a low carb recipe....


  • 2 T olive oil
  • 16 oz chicken breasts
  • ground pork rinds or whey protein powder (for breading)
  • 2 chopped garlic cloves
  • 1 cup mixed red & green pepper, cubed
  • 1/4 cup chopped onion
  • 1 cup diced canned tomatoes


  • Bread chicken and saute in oil til done.
  • Remove from pan and keep warm.
  • Add little oil to pan, saute peppers, garlic, onion and mushrooms.
  • Season with basil, oregano, thyme, parsley, Old Bay (or your choice).
  • Add tomatoes and liquid, breaking up tomatoes with spoon.
  • Pour sauce over chicken and serve.

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