More Great Recipes: Crock-pot | Dinner | Low Fat | Lunch

Cowboy Chow


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Member since 2009

Serves | Prep Time | Cook Time

Ingredients

1 (14 oz ) package low fat smoked sausage, cut into bite sized pieces
1 c thick and chunky salsa
1 c original western barbecue sauce
1 (10 oz) can whole kernel corn drained
1 (15 1/2 oz) can dark red kidney beans, drained
1 (53 oz) can pork an dbeans drained all visible cunks of fat removed
1/2 c chopped onions


Spray a 3 quart microwavable bowl with nont fat cooking spray


In bowl combine the sausage, salsa barbecue sauce, corn, kidney beans, pork and beans and onion until well mixed


Cover and place ina carousel microwave. (if you dont have a carousel microwave, rotate dish a quarter turn every 2 mins)


Cook on high for 5 to 6 minutes or until completly heated



Stove top


Spray a large saucepan with non fat cooking spray


In the saucepan comine the susage, salsa, barbecue sauce, corn, kidney beans, pork and beans, and onion until well mixed


Bring to a boil. Reduce heat to low. Cover and simmer for 5 mins.



Slow Cooker



Combine the susage, salsa barbecue sauce, corn, kidney beans, pork and beans, and onion until well mixed


Cover and cook on low for 3 hours (if needed it can cook up to 6 hours.


Pairs Well With


Notes

out of the Busy People's Low fat cook book. This one can be put in micro wave, stove top, or slow cooker.

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