COWBOY CHOW

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 (14 oz ) package low fat smoked sausage, cut into bite sized pieces
  • 1 c thick and chunky salsa
  • 1 c original western barbecue sauce
  • 1 (10 oz) can whole kernel corn drained
  • 1 (15 1/2 oz) can dark red kidney beans, drained
  • 1 (53 oz) can pork an dbeans drained all visible cunks of fat removed
  • 1/2 c chopped onions

Directions

  • Spray a 3 quart microwavable bowl with nont fat cooking spray
  • In bowl combine the sausage, salsa barbecue sauce, corn, kidney beans, pork and beans and onion until well mixed
  • Cover and place ina carousel microwave. (if you dont have a carousel microwave, rotate dish a quarter turn every 2 mins)
  • Cook on high for 5 to 6 minutes or until completly heated
  • Stove top
  • Spray a large saucepan with non fat cooking spray
  • In the saucepan comine the susage, salsa, barbecue sauce, corn, kidney beans, pork and beans, and onion until well mixed
  • Bring to a boil. Reduce heat to low. Cover and simmer for 5 mins.
  • Slow Cooker
  • Combine the susage, salsa barbecue sauce, corn, kidney beans, pork and beans, and onion until well mixed
  • Cover and cook on low for 3 hours (if needed it can cook up to 6 hours.

Notes

out of the Busy People's Low fat cook book. This one can be put in micro wave, stove top, or slow cooker.

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