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COWBOY GRUB (CASSEROLE)
Cowboy Grub (casserole)
OUT OF THE BUSY PEOPLES LOW FAT COOK BOOK
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PrintINGREDIENTS
- Cooking Time: 12 mins
- Preparation Time: 3 mins
- 1 lb eye of round beef roast or steaks, cut in 1/4 inch cubes
- 1 lb quick cooking shredded hash browns
- 1/2 cup chopped onion or frozen chopped onion for easier use
- 1/2 c brown sugar barbecue sauce
DIRECTIONS
Spray a large non stick skillet with non fat cooking spray
Turn the heat on medium high
Place the meat on the bottom of the pan, cover and cook for 3 to 4 minutes or until brown on the bottom
Turn the meat over and top with shredded has browns and onion
Cover and cook 3 to 4 mins or until the meat is no longer pink.
Stir the entire dish. Cover and cook an additional 3 to 4 mins, stirring occasionally
Turn the heat down to low. Add the barbecue sauce. Gently stir until well mixed
Serve immediately
*Note you may substitue pork tenderloin for the beef
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