COWBOY GRUB (CASSEROLE)

 

  • Cooking Time: 12 mins
  • Servings:
  • Preparation Time: 3 mins

Ingredients

  • 1 lb eye of round beef roast or steaks, cut in 1/4 inch cubes
  • 1 lb quick cooking shredded hash browns
  • 1/2 cup chopped onion or frozen chopped onion for easier use
  • 1/2 c brown sugar barbecue sauce

Directions

  • Spray a large non stick skillet with non fat cooking spray
  • Turn the heat on medium high
  • Place the meat on the bottom of the pan, cover and cook for 3 to 4 minutes or until brown on the bottom
  • Turn the meat over and top with shredded has browns and onion
  • Cover and cook 3 to 4 mins or until the meat is no longer pink.
  • Stir the entire dish. Cover and cook an additional 3 to 4 mins, stirring occasionally
  • Turn the heat down to low. Add the barbecue sauce. Gently stir until well mixed
  • Serve immediately
  • *Note you may substitue pork tenderloin for the beef

Notes

OUT OF THE BUSY PEOPLES LOW FAT COOK BOOK

Categories: Beef  Casserole  Dinner  Main Dish  Oven 

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