More Great Recipes: Breakfast | Brunch | Dairy | Eggs

Crab, Artichoke, and Asparagus Frittata


User Avatar
Member since 2006

Serves | Prep Time | Cook Time

Ingredients

2/3 cup lump crab meat
1/2 cup shredded swiss cheese
1/4 tsp. black pepper
1/8 teaspoon salt
3 large eggs
2 large egg whites
cooking spray
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
1/2 cup finely chopped canned artichoke hearts
1/2 cup chopped asparagus
1/4 tsp. Italian seasoning


Preheat broiler.


Combine crab, cheese, black pepper, salt eggs and egg whites. Heat non-stick skillet over medium heat.


Spray with cooking spray and sauté onion, bell pepper, artichoke, and asparagus for 3 minutes.


Add egg mixture.


Reduce heat to medium. Cook covered for three minutes or until almost set.


Sprinkle with Italian seasoning. Broil three minutes until egg is set.


Pairs Well With


Notes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11189 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

13 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Mixed Berry Tart
Mixed Berry Tart