Crab, Artichoke, and Asparagus Frittata


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Serves | Prep Time | Cook Time

Why I Love This Recipe


Ingredients You'll Need

2/3 cup lump crab meat
1/2 cup shredded swiss cheese
1/4 tsp. black pepper
1/8 teaspoon salt
3 large eggs
2 large egg whites
cooking spray
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
1/2 cup finely chopped canned artichoke hearts
1/2 cup chopped asparagus
1/4 tsp. Italian seasoning


Directions

Preheat broiler.


Combine crab, cheese, black pepper, salt eggs and egg whites. Heat non-stick skillet over medium heat.


Spray with cooking spray and sauté onion, bell pepper, artichoke, and asparagus for 3 minutes.


Add egg mixture.


Reduce heat to medium. Cook covered for three minutes or until almost set.


Sprinkle with Italian seasoning. Broil three minutes until egg is set.


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