Crab, Artichoke, and Asparagus Frittata
2/3 cup lump crab meat
1/2 cup shredded swiss cheese
1/4 tsp. black pepper
1/8 teaspoon salt
3 large eggs
2 large egg whites
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
1/2 cup finely chopped canned artichoke hearts
1/2 cup chopped asparagus
1/4 tsp. Italian seasoning
Combine crab, cheese, black pepper, salt eggs and egg whites. Heat non-stick skillet over medium heat.
Spray with cooking spray and sauté onion, bell pepper, artichoke, and asparagus for 3 minutes.
Add egg mixture.
Reduce heat to medium. Cook covered for three minutes or until almost set.
Sprinkle with Italian seasoning. Broil three minutes until egg is set.