Recipes

CRAB CAKES

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Crab Cakes

 


CATEGORIES

INGREDIENTS

  • Little bit of onions
  • Green bell peppers (however many you want)
  • ½ cup fat free mayo
  • ¼ cup desian mustard
  • 2 cloves of garlic
  • Green onions
  • Lemon
  • Lump crab meat (white crab)
  • Natural whey crisps
  • Horseradish
  • Parsley

DIRECTIONS

Pour Whey Crisps into a food processor, along with any spices you wish to use. Blend the whey crisps and spices.



Sauté the garlic, onions and peppers in a frying pan.



Add some more seasoning to the vegetables- to taste.



Pour cooked vegetables into a large bowl, add lemon, mayo and mustard- mix well.



Pour lump crab into the bowl with the vegetables and mix.


Make into crab cakes with your hands



Cook 3-5 minutes on each side, or until they are golden brown



Put on a dish, and sprinkle parmesan cheese and some lemon over it.



Enjoy!


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