• Cooking Time:
  • Servings:
  • Preparation Time:



  • Little bit of onions
  • Green bell peppers (however many you want)
  • ½ cup fat free mayo
  • ¼ cup desian mustard
  • 2 cloves of garlic
  • Green onions
  • Lemon
  • Lump crab meat (white crab)
  • Natural whey crisps
  • Horseradish
  • Parsley


  • Pour Whey Crisps into a food processor, along with any spices you wish to use. Blend the whey crisps and spices.
  • Sauté the garlic, onions and peppers in a frying pan.
  • Add some more seasoning to the vegetables- to taste.
  • Pour cooked vegetables into a large bowl, add lemon, mayo and mustard- mix well.
  • Pour lump crab into the bowl with the vegetables and mix.
  • Make into crab cakes with your hands
  • Cook 3-5 minutes on each side, or until they are golden brown
  • Put on a dish, and sprinkle parmesan cheese and some lemon over it.
  • Enjoy!

Categories: Sandwich  Seafood 
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