- Little bit of onions
- Green bell peppers (however many you want)
- ½ cup fat free mayo
- ¼ cup desian mustard
- 2 cloves of garlic
- Green onions
- Lump crab meat (white crab)
- Natural whey crisps
Pour Whey Crisps into a food processor, along with any spices you wish to use. Blend the whey crisps and spices.
Sauté the garlic, onions and peppers in a frying pan.
Add some more seasoning to the vegetables- to taste.
Pour cooked vegetables into a large bowl, add lemon, mayo and mustard- mix well.
Pour lump crab into the bowl with the vegetables and mix.
Make into crab cakes with your hands
Cook 3-5 minutes on each side, or until they are golden brown
Put on a dish, and sprinkle parmesan cheese and some lemon over it.