More Great Recipes: Sandwich | Seafood

Crab Cakes


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Member since 2010

Serves | Prep Time | Cook Time

Ingredients

Little bit of onions
Green bell peppers (however many you want)
½ cup fat free mayo
¼ cup desian mustard
2 cloves of garlic
Green onions
Lemon
Lump crab meat (white crab)
Natural whey crisps
Horseradish
Parsley


Pour Whey Crisps into a food processor, along with any spices you wish to use. Blend the whey crisps and spices.



Sauté the garlic, onions and peppers in a frying pan.



Add some more seasoning to the vegetables- to taste.



Pour cooked vegetables into a large bowl, add lemon, mayo and mustard- mix well.



Pour lump crab into the bowl with the vegetables and mix.


Make into crab cakes with your hands



Cook 3-5 minutes on each side, or until they are golden brown



Put on a dish, and sprinkle parmesan cheese and some lemon over it.



Enjoy!


Pairs Well With


Notes

A dash of local for every season
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