More Great Recipes: Main Dish

Crab-Stuffed Flounder


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Serves | Prep Time | Cook Time

Ingredients

2 cup fresh lump crabmeat drained
2 tablespoons finely chopped green onions
1 tablespoon low-fat mayonnaise
1 teaspoon lemon juice
1/8 teaspoon hot sauce
2 flounder fillets about 1/4" thick
vegetable cooking spray
1 dash paprika
2/3 cup carrot finely shredded


Combine first 6 ingredients in a bowl; stir well.


Spread 1/3 cup mixture over each fillet; roll up jelly-roll fashion. Arrange rolls, seams side down, in a baking dish coating with cooking spray.


Sprinkle with paprika.


Bake at 400 F. for 20 minutes.


Arrange some carrot on each serving plate; top each with a fillet


Pairs Well With


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