• Cooking Time:
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  • veg cooking spray
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped red pepper
  • 2 Tsp chopped parsley
  • 1 tsp mustard
  • 1/8 tsp white pepper
  • 1/8 tsp red pepper
  • 1/8 tsp hot sauce
  • 2 eggs(beaten)
  • 1/3 cup mayo(or miracle whip)
  • 2 lbs lump crabmeat(drained & flaked)


  • Coat a lrg nonstick skillet w/cooking spray; place over med-high heat until hot. Add celery, green pepper, & red pepper, and saute until tender. Remove from heat, stir in parsley, mustard, white pepper, red pepper, and hot sauce. Set aside. Combine eggs & mayo in small bowl; stir w/wire whisk until smooth. Add veg mixture; stir well. Add crab meat, stirring gently. Spoon crab meat mixture evenly into baking shells. Arrange shells on baking sheet. Bake at 375 for 20-25min. Serve and Enjoy!


Just a fun way to spice up your seafood. I love this dish. It's light, but it has bite! Hope you like it!

Categories: Dinner  Main Dish  Shellfish 
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