CREAM OF WILD RICE & CHICKEN SOUP

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 large Onion, chopped
  • 1 large Carrot, shredded
  • 1 rib Celery, chopped
  • 2 Tbsp. Butter
  • 1/2 cup Flour
  • 8 cups Chicken Broth
  • 3 cups cooked Wild Rice
  • 1/4 tsp Pepper
  • 6 oz cooked boneless, skinless, Chicken
  • Breast, cubed
  • 1 cup Fat-Free Evaporated Milk
  • 1/4 cup Chives, freshly snipped

Directions

  • Sauté onion, carrot and celery in butter until tender. Spoon in flour and stir until blended. Gradually add broth. Stir in rice, chicken and pepper. Bring to a boil, stir until thickened. Stir in milk – heat through. Garnish with chives when served.
  • 1-1/4 cup = 3 points -----
  • I used broth instead of butter to get 1-1/2 cup for same points.

Notes

Categories: Weight Watchers 
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