More Great Recipes: Main Dish | Poultry

Creamed Chicken & Biscuits


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Member since 2007

Serves 4 | Prep Time 10 | Cook Time 30

Ingredients

1/2 lg onion
1/2 tbsp butter (Land O'Lakes Light)
1/2 tbsp olive oil
4 biscuits (Pillsbury Grands Reduced Fat Buttermilk)
2 boneless, skinless chicken breasts
1 can Cream of Chicken Soup (10 3/4 oz Campbells 98% Fat Free)
1/2 c sour cream (Daisy Light)
1/2 c milk (Fat Free)
1/2 c shred mild cheddar cheese (Sargento Reduced Fat)
1 pk frozen mixed vegetables (1 lb Birds Eye)


Preheat oven to 350


Chop the onion.


Combine saute the onion in butter & olive oil in a nonstick pan.


Put biscuits in the oven on a nonstick baking sheet.


Cut up chicken in to bit size pieces


When onion is part way done, add chicken; cook till done.


Combine remaining ingredients in a large bowl


Let chicken & onion mix cool slightly before adding it to the veggie & sauce mix; I recommend adding one scoop at a time and mixing it in to temper the veggie/sauce


Once all have been combined, pour in to a 9x9 baking dish and bake in the oven for 25 - 30 minutes


Pairs Well With


Notes

I adapted this recipe from one in Grandma's Kitchen recipe card set (www.grandmaskitchenrecipes.com). Still looking for ways to trim the fat & calories in this one because the hubby and I like it a lot but tend not to make it often because of the calories & fat.

Dietary values listed below are per serving and are estimated using the brand names listed above and CaloreKing's Nutrition & Exercize Manager (www.calorieking.com).

Calories: 512

Fat: 17.1g

Sat Fat: 8.8g

Cholesterol: 88.8mg

Protein: 37.6g

Sodium: 1483.2mg

Carbs: 54.1g

Fiber: 4.5g

Sugar: 9.3g

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