Recipes
CREAMY CHICKEN AND TARRAGON PIE
Creamy Chicken and Tarragon Pie
A Creamy Chicken and Tarragon Pie that is just about as close to perfect comfort food as you can get.
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INGREDIENTS
- Cooking Time: 30
- Servings: 2
- Preparation Time: 30
- cooking oil spray
- 1 red onion, halved, sliced
- 1 1/2 tablespoons wholegrain mustard
- 200g reduced-fat sour cream
- 1 cup skim milk
- 500g skinless chicken breast fillets (about 3), cut into strips
- 2 teaspoons dried tarragon
- 8 sheets filo pastry
- large green salad, to serve
DIRECTIONS
Step 1 Preheat oven to 180°C. Spray a frying pan with oil and cook onion over medium heat until soft. Reduce heat. Add mustard, sour cream and milk and simmer for 2 minutes. Do not let mixture boil. Add chicken and tarragon. Simmer a further 5 minutes, until cooked through.
Step 2 Pour mixture into a casserole dish. Carefully scrunch filo pastry into fist-sized balls and place on top of mixture until completely covered.
Step 3 Bake for 10–15 minutes, until top of filo is golden brown.
Step 4 Serve with a green salad.
RECIPE BACKSTORY
A Creamy Chicken and Tarragon Pie that is just about as close to perfect comfort food as you can get.
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Author: Rebecca Heslop
Website Credit: http://www.womenzmag.com/health-and-fitness/healthy-recipes/creamy-chicken-and-tarragon-pie/
Website Credit: http://www.womenzmag.com/health-and-fitness/healthy-recipes/creamy-chicken-and-tarragon-pie/
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