CREAMY CHICKEN AND TARRAGON PIE

 

  • Cooking Time: 30
  • Servings: 2
  • Preparation Time: 30

Ingredients

  • cooking oil spray
  • 1 red onion, halved, sliced
  • 1 1/2 tablespoons wholegrain mustard
  • 200g reduced-fat sour cream
  • 1 cup skim milk
  • 500g skinless chicken breast fillets (about 3), cut into strips
  • 2 teaspoons dried tarragon
  • 8 sheets filo pastry
  • large green salad, to serve

Directions

  • Step 1 Preheat oven to 180°C. Spray a frying pan with oil and cook onion over medium heat until soft. Reduce heat. Add mustard, sour cream and milk and simmer for 2 minutes. Do not let mixture boil. Add chicken and tarragon. Simmer a further 5 minutes, until cooked through.
  • Step 2 Pour mixture into a casserole dish. Carefully scrunch filo pastry into fist-sized balls and place on top of mixture until completely covered.
  • Step 3 Bake for 10–15 minutes, until top of filo is golden brown.
  • Step 4 Serve with a green salad.

Notes

A Creamy Chicken and Tarragon Pie that is just about as close to perfect comfort food as you can get.

Categories: Creamy 

Author Credit: Rebecca Heslop

Website Credit: http://www.womenzmag.com/health-and-fitness/healthy-recipes/creamy-chicken-and-tarragon-pie/

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