CREAMY DIJON CHICKEN SALAD ~ PHASES 1-3

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time: 15

Ingredients

  • 1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
  • 2 Tbsp. GREY POUPON Dijon Mustard
  • 2 tsp. red wine vinegar
  • 2 tsp. poppy seed
  • 3 cups cooked chicken breast strips (about 1 lb.)
  • 6 cups torn salad greens
  • 1 cup halved cherry tomatoes
  • 2 green onions, diagonally sliced
  • 1/4 cup sliced almonds, toasted

Directions

  • DIRECTIONS
  • Mix sour cream, mustard, vinegar and poppy seed in medium bowl with wire whisk until well blended; cover. Refrigerate at least 1 hour to allow flavors to blend.
  • Add chicken; toss to coat.
  • Place 1-1/2 cups of the salad greens and 1/4 cup of the tomatoes on each of 4 salad plates; top evenly with the chicken salad. Sprinkle with onions and almonds.
  • Nutrition (per serving)
  • Calories 270
  • Total fat 10 g
  • Saturated fat 2.5 g
  • Cholesterol 95 mg
  • Sodium 280 mg
  • Carbohydrate 8 g
  • Dietary fiber 3 g
  • Sugars 3 g
  • Protein 37 g
  • Vitamin A 30 %DV
  • Vitamin C 25 %DV
  • Calcium 15 %DV
  • Iron 15 %DV
  • SOUTH BEACH DIET Tip
  • For a low calorie main dish, try this cool and colorful salad.
  • Great Substitute
  • Prepare as directed, using GREY POUPON Country Dijon Mustard.
  • Great Substitute
  • Prepare as directed, using leftover cooked turkey breast in place of the cooked chicken.

Notes

South Beach Diet

Nutrition (per serving)

Calories 270

Total fat 10 g

Saturated fat 2.5 g

Cholesterol 95 mg

Sodium 280 mg

Carbohydrate 8 g

Dietary fiber 3 g

Sugars 3 g

Protein 37 g

Vitamin A 30 %DV

Vitamin C 25 %DV

Calcium 15 %DV

Iron 15 %DV

SOUTH BEACH DIET Tip

For a low calorie main dish, try this cool and colorful salad.

Great Substitute

Prepare as directed, using GREY POUPON Country Dijon Mustard.

Great Substitute

Prepare as directed, using leftover cooked turkey breast in place of the cooked chicken.

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