Recipes

Creamy Dijon Chicken Salad ~ Phases 1-3

flutemom02
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South Beach Diet

Nutrition (per serving)

Calories 270

Total fat 10 g

Saturated fat 2.5 g

Cholesterol 95 mg

Sodium 280 mg

Carbohydrate 8 g

Dietary fiber 3 g

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• Servings: 4
• Preparation Time: 15
• 1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
• 2 Tbsp. GREY POUPON Dijon Mustard
• 2 tsp. red wine vinegar
• 2 tsp. poppy seed
• 3 cups cooked chicken breast strips (about 1 lb.)
• 6 cups torn salad greens
• 1 cup halved cherry tomatoes
• 2 green onions, diagonally sliced
• 1/4 cup sliced almonds, toasted

Nutrition (per serving)

Calories 270

Total fat 10 g

Saturated fat 2.5 g

Cholesterol 95 mg

Sodium 280 mg

Carbohydrate 8 g

Dietary fiber 3 g

Sugars 3 g

Protein 37 g

Vitamin A 30 %DV

Vitamin C 25 %DV

Calcium 15 %DV

Iron 15 %DV

SOUTH BEACH DIET Tip

For a low calorie main dish, try this cool and colorful salad.

Great Substitute

Prepare as directed, using GREY POUPON Country Dijon Mustard.

Great Substitute

Prepare as directed, using leftover cooked turkey breast in place of the cooked chicken.