Recipes
CREAMY SWEET POTATO SOUP
Creamy Sweet Potato Soup
CATEGORIES
INGREDIENTS
- 2 large sweet potatoes
- 2 cups fat-free chicken broth, divided use
- 1 Tbsp reduced-calorie margarine
- 1 Tbsp all-purpose flour
- 1/4 tsp ground ginger
- 1 cup fat-free evaporated milk
- Dash of curry power for extra flavor (optional, but highly recommended!)
- 1 Tbsp chopped pecans (for garnish, which I left off)
DIRECTIONS
1) Preheat oven to 400* F.
2) Pierce potatoes in several places with a fork.
Bake 45 minutes, remove from oven and allow to cool.
When cool, remove and discard skin; coarsely chop potatoes. (I see no reason you can't cook these in the microwave, or make them ahead.)
3) Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute. Set aside.
4) Melt margarine in medium-size saucepan; stir in flour and ginger (and curry if you're using it), and then add milk.
Cook, stirring, until slightly thickened and bubbly, about 5 minutes.
Cook 1 minute more and then stir in sweet-potato mixture and remaining 1 1/4 cups broth.
Cook, stirring, until heated through, about 5 minutes more.
5) Pour into 4 serving bowls and sprinkle each with 3/4 tsp of pecans each.
Yields about 1 cup per serving.
W*W P*oints Value 4, at 4 servings
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