Recipes
CREOLE CHICKEN
Creole Chicken
Serves 6
Here's a delicious and healthful recipe to enjoy during Mardi Gras. You can serve the
chicken and sauce over white or wild rice, or noodles. Per serving: 3.5 grams fat, 153
calories.
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INGREDIENTS
- Servings: 6
- 1-1/2 pounds frying chicken, skin removed, cut up
- 2 tablespoons chopped onion
- 2 tablespoons chopped green pepper
- 1/2 cup tomato sauce
- 1 cup fat-free chicken broth
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 3 tablespoons flour
- 1 teaspoon lemon juice
- 1/2 teaspoon horseradish
- 1/2 cup sliced fresh mushrooms
- 1/2 cup pimentos
DIRECTIONS
Preheat oven to 375 degrees. Place chicken in a baking dish or casserole and cover; bake
45 minutes. In a skillet, combine onion, peppers, tomato sauce, broth, salt, and paprika.
Cook over medium heat until onions and peppers are tender. Stir in flour to thicken. Add
remaining ingredients and chicken pieces. Simmer 5 minutes; season with salt if
necessary.
RECIPE BACKSTORY
Serves 6
Here's a delicious and healthful recipe to enjoy during Mardi Gras. You can serve the
chicken and sauce over white or wild rice, or noodles. Per serving: 3.5 grams fat, 153
calories.
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