Creole Flank (Colombian)
Ingredients
2 pounds thick or thin beef flank (sobrebarriga).
1/2 pound of tomatoes
5 tablespoons oil
3 stalks green onions
1 large white onion
1 clove garlic
1 or 2 tablespoons tomato sauce
Salt to taste
1 teaspoon of dye (achiote) - optional
Wash the meat well and cook it in a pressure cooker with water to cover the flank steak for 30 minutes and add salt to taste.
After 30 minutes take it out and cut it in pieces.
In a separate pan fry the finely chopped white onion, tomato, garlic and scallions, add salt and oil and simmer until it becomes a soft and homogeneous mixture.
Add the tomato sauce, dye and the meat pieces.
Simmer for 5-10 minutes.
Pairs Well With
Notes
Colombian traditional recipe
Submitted by: "The Rios Di Fiore Family"
This week's contest
Flavors of your heritage
Upcoming Events!
KitchenParty: Heirloom Recipe Chat and Giveaway
Friday, March 10thBakeSpace’s Cookbook Club
Chili Recipes
March 1st - 31st
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies6 Recipes
439 Downloads
A dash of local for every season
By slyasafox1522 Recipes
13 Downloads
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film6 Recipes
11191 Downloads
Mixed Berry Tart
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
