Crepe Strawberry Simple


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Member since 2018

"Protein power in a crepe!"

Serves 1 | Prep Time 4 min | Cook Time 3 min

Why I Love This Recipe

I needed a quick breakfast option to send my daughter off to school with each morning, The sugary cereals were not giving her enough brain power protein to fill her through to the lunch hour. As an alternative to eggs, this promised all the comforts of a hot cooked meal with all the nutrition setting her up for morning success.


Ingredients You'll Need

100 g egg whites
15 g protein powder
10 g gluten free pancake mix
1 g baking powder
20 g greek yogurt (0% fat)
30-100 g strawberries
cooking spray or butter
syrup to taste


Directions

mix well in blender or by hand egg whites, protein powder, baking powder, pancake mix and yogurt. Pour batter in a large prepared skillet or griddle on med high heat. Load in desired amount of sliced strawberries.


Let cook until edges begin to curl and center begins to bubble, but still slightly tacky on top. Fold in 1/2. let cook 30 seconds longer


Flip crepe onto plate and garnish with strawberries and syrup. ENJOY!


200 Cal: 27.1 g Protein, 10.1 g Carb (bassed on 30 g strawberries) 2.7g fat


Pairs Well With

Coffee, Herbal tea, Lemon water


Questions, Comments & Reviews



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