CRISPY BLACK BEAN SALAD

 

  • Cooking Time:
  • Servings: 3
  • Preparation Time:

Ingredients

  • 3/4 batch The Un-Salsa Salsa, high protein, fresh flavors (aka Asian Pear Salsa)
  • 1 can Black Beans
  • Tortilla Chips (no trans fat)

Directions

  • Here's a little serving suggestion for a quick "taco salad" using healthier ingredients.
  • Crispy Black Bean Salad
    serves three
  • Ingredients:
  • 3/4 batch The Un-Salsa Salsa, high protein, fresh flavors (aka Asian Pear Salsa)
  • 1 can Black Beans
  • Tortilla Chips (no trans fat)
  • Directions:
  • Prepare salsa, set aside.
  • Lightly crumple 1 serving tortilla chips (about 9 chips) into an individual-sized serving bowl. Repeat with 2 additional bowls.
  • Add 1/2 cup directly from can of black beans to bowl (about 1/3 can per serving.) Repeat with the other 2 bowls.
  • Add 1/4 of a full size recipe (or 1/3 of a 3/4 size batch) of Asian Pear Salsa to bowl. Repeat with the other 2 bowls.
  • Gently mix to blend. Eat immediately if you like your chips crispy, or let slightly soften from the black bean and salsa liquids.
  • Nutritional Information -- Estimate only.
  • Calories per serving: 311, Fat: 8g, Saturated Fat: 1g, Transaturated Fat: 0, Cholesterol: less than 1 mg, Sodium: 253 mg, Carbohydrates: 53g, Fiber: 10g, Protein: 11g.
  • Estimated cost per serving using organic black beans and purchasing all ingredients (i.e. none are homegrown): $2.03
  • These are my original recipes. Please do not copy, in any form, without written permission.

Notes

Nutritional Information -- Estimate only.

Calories per serving: 311, Fat: 8g, Saturated Fat: 1g, Transaturated Fat: 0, Cholesterol: less than 1 mg, Sodium: 253 mg, Carbohydrates: 53g, Fiber: 10g, Protein: 11g.

Estimated cost per serving using organic black beans and purchasing all ingredients (i.e. none are homegrown): $2.03

These are my original recipes. Please do not copy, in any form, without written permission.

Categories: Beans  Misc. Salad  Salad 

Weekly Recipes and Cookbook Contests!

Need Inspiration? Click Here→Thank
You
Never Miss a Recipe! Sign Up For Our Emails!