More Great Recipes: Beans | Misc. Salad | Salad

Crispy Black Bean Salad


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Member since 2007

Serves 3 | Prep Time | Cook Time

Ingredients

3/4 batch The Un-Salsa Salsa, high protein, fresh flavors (aka Asian Pear Salsa)

1 can Black Beans

Tortilla Chips (no trans fat)


Here's a little serving suggestion for a quick "taco salad" using healthier ingredients.


Crispy Black Bean Salad
serves three


Ingredients:



1 can Black Beans


Tortilla Chips (no trans fat)


Directions:


Prepare salsa, set aside.


Lightly crumple 1 serving tortilla chips (about 9 chips) into an individual-sized serving bowl. Repeat with 2 additional bowls.


Add 1/2 cup directly from can of black beans to bowl (about 1/3 can per serving.) Repeat with the other 2 bowls.


Add 1/4 of a full size recipe (or 1/3 of a 3/4 size batch) of Asian Pear Salsa to bowl. Repeat with the other 2 bowls.


Gently mix to blend. Eat immediately if you like your chips crispy, or let slightly soften from the black bean and salsa liquids.


Nutritional Information -- Estimate only.


Calories per serving: 311, Fat: 8g, Saturated Fat: 1g, Transaturated Fat: 0, Cholesterol: less than 1 mg, Sodium: 253 mg, Carbohydrates: 53g, Fiber: 10g, Protein: 11g.


Estimated cost per serving using organic black beans and purchasing all ingredients (i.e. none are homegrown): $2.03


These are my original recipes. Please do not copy, in any form, without written permission.


Pairs Well With


Notes

Nutritional Information -- Estimate only.

Calories per serving: 311, Fat: 8g, Saturated Fat: 1g, Transaturated Fat: 0, Cholesterol: less than 1 mg, Sodium: 253 mg, Carbohydrates: 53g, Fiber: 10g, Protein: 11g.

Estimated cost per serving using organic black beans and purchasing all ingredients (i.e. none are homegrown): $2.03

These are my original recipes. Please do not copy, in any form, without written permission.

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