Recipes

Preheat oven to 400 F. In a blender or food processor, combine all dry ingredients and

process until well blended; pour onto a plate. Pour buttermilk into a bowl; Cut chicken

into individual serving size pieces, dip chicken into buttermilk, then into the crumb

mixture, pressing crumbs into chicken and being sure to use all of the crumbs. Coat a

nonstick baking pan with vegetable oil spray, use a large enough pan so chicken will be in

a single layer; add coated chicken and bake until cooked through and tender, about 20-30

minutes.

Per serving: 87 Calories (kcal); 1g Total Fat; (9% calories from fat); 14g Protein; 5g

Carbohydrate; 35mg Cholesterol; 216mg Sodium