CRISPY MEXICAN CHICKEN

 

  • Cooking Time:
  • Servings: 6
  • Preparation Time:

Ingredients

  • Vegetable oil cooking spray
  • 2 T. reduced calorie vegetable oil spread
  • 2 T. skim milk
  • 1 T. chopped, dried chives
  • 1/2 t. salt
  • 2 C. cornflakes (1 C. crushed)
  • 1 t. dry taco seasoning mix
  • 1 T. dried parsley (or 3 T. fresh)
  • 6 boneless skinless chicken breasts

Directions

  • Preheat oven to 425. Spray 9X13 pan with vegetable spray. Combine melted vegetable oil spread, milk, chives, parsley, taco seasoning and salt. Dip chicken breasts into liquid mixture and roll in corn flake crumbs. Place in baking dish and spray lightly with spray. Bake 20 - 25 minutes.

Notes

Weight Watchers Points - 4.5 points per serving

Categories: Main Dish  Oven  Poultry 
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