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  • Oven Fried Chicken
  • 2 skinless chicken breasts (or use any pieces you want, preferably bone-in)
  • 1 cup low fat buttermilk
  • 1 tsp garlic powder
  • 1 tsp thyme
  • 1/4 tsp cayenne
  • 1/2 tsp paprika
  • salt and pepper
  • Melba toasts (about 15-20), processed to a coarse crumb
  • 1 tablespoon oil
  • 1/4 tsp. dried mustard


  • Whisk together buttermilk, garlic powder, thyme, cayenne, paprika, salt and pepper.
  • Pour mixture over chicken breasts and refrigerate for several hours or overnight.
  • Preheat oven to 400
  • Combine crushed melba toasts, oil and dry mustard.
  • Coat chicken breasts in coating mixture, pressing to adhere.
  • Place chicken on a wire rack (I used a cooling rack), on top of a cookie sheet. Spray the chicken with some oil spray.
  • Bake until chicken is done, about 45 minutes.

Categories: Dinner  Main Dish  Oven  Poultry 
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