More Great Recipes: Dinner | Main Dish | Oven | Poultry

Crispy Oven-Fried Chicken

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Member since 2006

Serves | Prep Time | Cook Time


Oven Fried Chicken
2 skinless chicken breasts (or use any pieces you want, preferably bone-in)
1 cup low fat buttermilk
1 tsp garlic powder
1 tsp thyme
1/4 tsp cayenne
1/2 tsp paprika
salt and pepper
Melba toasts (about 15-20), processed to a coarse crumb
1 tablespoon oil
1/4 tsp. dried mustard

Whisk together buttermilk, garlic powder, thyme, cayenne, paprika, salt and pepper.

Pour mixture over chicken breasts and refrigerate for several hours or overnight.

Preheat oven to 400

Combine crushed melba toasts, oil and dry mustard.

Coat chicken breasts in coating mixture, pressing to adhere.

Place chicken on a wire rack (I used a cooling rack), on top of a cookie sheet. Spray the chicken with some oil spray.

Bake until chicken is done, about 45 minutes.

Pairs Well With


Loved this recipe. My sister wouldn't try it because "they don't eat fried nor dairy".
Their food is really boring. Organic brocolli anyone?

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